{"id":1083,"date":"2019-02-20T10:47:30","date_gmt":"2019-02-20T09:47:30","guid":{"rendered":"http:\/\/medieproduktion.lnu.se\/kung\/?p=1083"},"modified":"2019-02-22T14:51:03","modified_gmt":"2019-02-22T13:51:03","slug":"fem-enkla-traningstips-for-nyborjaren","status":"publish","type":"post","link":"https:\/\/medieproduktion.lnu.se\/kung\/webb-tv\/fem-enkla-traningstips-for-nyborjaren\/","title":{"rendered":"Fem enkla tr\u00e4ningstips f\u00f6r nyb\u00f6rjaren"},"content":{"rendered":"<div style=\"width: 1200px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-1083-1\" width=\"1200\" height=\"675\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/medieproduktion.lnu.se\/kung\/wp-content\/uploads\/sites\/59\/2019\/02\/Tr\u00e4ningstips.mp4?_=1\" \/><a href=\"http:\/\/medieproduktion.lnu.se\/kung\/wp-content\/uploads\/sites\/59\/2019\/02\/Tr\u00e4ningstips.mp4\">http:\/\/medieproduktion.lnu.se\/kung\/wp-content\/uploads\/sites\/59\/2019\/02\/Tr\u00e4ningstips.mp4<\/a><\/video><\/div>\n<h3><\/h3>\n<h3>\u00c4r du tr\u00f6tt p\u00e5 att beh\u00f6va stressa till gymmet?<\/h3>\n<h3>Erika Lindeblad ger dig fem tips p\u00e5 enkla \u00f6vningar du kan k\u00f6ra i hemmet.<\/h3>\n<p>L\u00e5ngdistansl\u00f6paren Erika Lindeblad har l\u00e5ng erfarenhet av tr\u00e4ning. 2018 avslutade hon s\u00e4songen med att vinna G\u00f6teborgs Marathon och under 2019 planerar hon att delta i b\u00e5de halvmaror, helmaror och Ironman.<\/p>\n<p><strong>H\u00e4r \u00e4r hennes fem tr\u00e4ningstips f\u00f6r hemmet:<\/strong><\/p>\n<ol>\n<li>Enbenskn\u00e4b\u00f6j<\/li>\n<li>Handst\u00e5ende benindrag<\/li>\n<li>H\u00f6ftlyft<\/li>\n<li>Sidoplankan<\/li>\n<li>Draken med vikt<\/li>\n<\/ol>\n<p>Lycka till!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e5ngdistansl\u00f6paren Erika Lindeblad listar sina favoriter.<\/p>\n","protected":false},"author":48,"featured_media":1153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[32],"class_list":["post-1083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-webb-tv","tag-video"],"_links":{"self":[{"href":"https:\/\/medieproduktion.lnu.se\/kung\/wp-json\/wp\/v2\/posts\/1083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medieproduktion.lnu.se\/kung\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medieproduktion.lnu.se\/kung\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medieproduktion.lnu.se\/kung\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/medieproduktion.lnu.se\/kung\/wp-json\/wp\/v2\/comments?post=1083"}],"version-history":[{"count":2,"href":"https:\/\/medieproduktion.lnu.se\/kung\/wp-json\/wp\/v2\/posts\/1083\/revisions"}],"predecessor-version":[{"id":1145,"href":"https:\/\/medieproduktion.lnu.se\/kung\/wp-json\/wp\/v2\/posts\/1083\/revisions\/1145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medieproduktion.lnu.se\/kung\/wp-json\/wp\/v2\/media\/1153"}],"wp:attachment":[{"href":"https:\/\/medieproduktion.lnu.se\/kung\/wp-json\/wp\/v2\/media?parent=1083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medieproduktion.lnu.se\/kung\/wp-json\/wp\/v2\/categories?post=1083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medieproduktion.lnu.se\/kung\/wp-json\/wp\/v2\/tags?post=1083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}