{"id":1010,"date":"2019-02-19T14:23:32","date_gmt":"2019-02-19T13:23:32","guid":{"rendered":"http:\/\/medieproduktion.lnu.se\/kung\/?p=1010"},"modified":"2019-02-20T10:57:22","modified_gmt":"2019-02-20T09:57:22","slug":"tva-smidiga-matlador-for-dig-som-student","status":"publish","type":"post","link":"https:\/\/medieproduktion.lnu.se\/kung\/webb-tv\/tva-smidiga-matlador-for-dig-som-student\/","title":{"rendered":"Tv\u00e5 smidiga matl\u00e5dor f\u00f6r dig som student"},"content":{"rendered":"<div style=\"width: 1200px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-1010-1\" width=\"1200\" height=\"675\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/medieproduktion.lnu.se\/kung\/wp-content\/uploads\/sites\/59\/2019\/02\/MC1_5.mp4?_=1\" \/><a href=\"http:\/\/medieproduktion.lnu.se\/kung\/wp-content\/uploads\/sites\/59\/2019\/02\/MC1_5.mp4\">http:\/\/medieproduktion.lnu.se\/kung\/wp-content\/uploads\/sites\/59\/2019\/02\/MC1_5.mp4<\/a><\/video><\/div>\n<p><em>Musik: www.bensound.com\u00a0<\/em><\/p>\n<h3><strong>Som student har man m\u00e5nga saker f\u00f6r sig. D\u00e5 sparar man g\u00e4rna in p\u00e5 pengarna och tiden. Vi p\u00e5 Kalmar Ung har letat fram tv\u00e5 recept som kommer att underl\u00e4tta f\u00f6r dig, b\u00e5de i pl\u00e5nboken och tidsschemat.\u00a0<\/strong><\/h3>\n<p><strong>Svamp- och f\u00e4rsgryta med gemellipasta\u00a0<\/strong><\/p>\n<ul>\n<li>En l\u00f6k<\/li>\n<li>Ett paket gemellipasta<\/li>\n<li>200 gram svamp<\/li>\n<li>5 dl matlagningsgr\u00e4dde<\/li>\n<li>500 gram f\u00e4rs<\/li>\n<li>En gr\u00f6nsaksbuljong<\/li>\n<li>Salt<\/li>\n<li>Peppar<\/li>\n<li>Paprikapulver<\/li>\n<\/ul>\n<p><strong>Mac &amp; Cheese<\/strong><\/p>\n<ul>\n<li>5 dl mj\u00f6lk<\/li>\n<li>3.5 dl makaroner<\/li>\n<li>150 gram cheddarost<\/li>\n<li>Salt<\/li>\n<li>Peppar<\/li>\n<\/ul>\n<p>Smaklig m\u00e5ltid!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tv\u00e5 snabba och enkla matl\u00e5dor f\u00f6r dig som \u00e4r i farten.<\/p>\n","protected":false},"author":36,"featured_media":1017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[32],"class_list":["post-1010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-webb-tv","tag-video"],"_links":{"self":[{"href":"https:\/\/medieproduktion.lnu.se\/kung\/wp-json\/wp\/v2\/posts\/1010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medieproduktion.lnu.se\/kung\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medieproduktion.lnu.se\/kung\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medieproduktion.lnu.se\/kung\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/medieproduktion.lnu.se\/kung\/wp-json\/wp\/v2\/comments?post=1010"}],"version-history":[{"count":15,"href":"https:\/\/medieproduktion.lnu.se\/kung\/wp-json\/wp\/v2\/posts\/1010\/revisions"}],"predecessor-version":[{"id":1105,"href":"https:\/\/medieproduktion.lnu.se\/kung\/wp-json\/wp\/v2\/posts\/1010\/revisions\/1105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medieproduktion.lnu.se\/kung\/wp-json\/wp\/v2\/media\/1017"}],"wp:attachment":[{"href":"https:\/\/medieproduktion.lnu.se\/kung\/wp-json\/wp\/v2\/media?parent=1010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medieproduktion.lnu.se\/kung\/wp-json\/wp\/v2\/categories?post=1010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medieproduktion.lnu.se\/kung\/wp-json\/wp\/v2\/tags?post=1010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}